Plate Pic Join Free
2026-04: View 32/3 free this month LOCKED
🔒

You've reached your limit

You've viewed all 3 free recipes this month.

Why not go Premium for just £12/year?

  • Unlimited recipe access
  • Restaurant secrets & chef notes
  • Ad-free experience
  • AI photo enhancement
  • Exclusive badges & perks

That's less than 3p per day!

Free recipes reset on 1st of next month

Sweet Sour Chicken at New Panda Chinese Restaurant

Photo by @AndyPandy

Chinese - Main Course

Sweet and Sour Chicken

This Sweet and Sour Chicken recipe brings the vibrant flavors of a Chinese restaurant into your home. The succulent pieces of chicken are coated in a crispy batter and tossed in a glossy, tangy sauce that is perfectly balanced with sweet and sour notes. Fresh bell peppers and pineapple chunks add a delightful crunch and tropical sweetness. This dish is a feast for the senses with its bright colors, enticing aroma, and harmonious blend of flavors.

Prep Time
15 min
🍳
Cook Time
30 min
👥
Servings
4
📊
Difficulty
Medium

Cooking Timeline

Start 45 minutes total
15m
7m
5m
10m
5m
3m
2m
3m

🛒 Ingredients

Main Ingredients

For the Sauce/Marinade

Aromatics & Seasonings

For Cooking

To Serve & Garnish

4

👨‍🍳 Instructions

1

Mise en Place

15 min

Begin by preparing all your ingredients. Cut the chicken into pieces, prepare the bell peppers, and mince the garlic and ginger. Having everything ready before cooking ensures smooth execution.

💡 Tip: Use separate cutting boards for meat and vegetables to prevent cross-contamination.

2

Prepare the Sauce

7 min

In a medium saucepan, combine pineapple juice, rice vinegar, brown sugar, ketchup, soy sauce, and the cornflour slurry. Stir well and bring to a simmer over medium heat, stirring occasionally, until thickened. This should take about 5-7 minutes.

💡 Tip: Stir the sauce continuously to prevent the cornflour from clumping.

3

Coat the Chicken

5 min

Season the chicken pieces with salt and pepper. Dip each piece into the beaten egg, then roll in cornflour until fully coated. Let it sit for a couple of minutes to set the coating.

💡 Tip: Ensure each piece is evenly coated for a consistent texture.

4

Fry the Chicken

10 min

Heat vegetable oil in a large heavy-bottomed frying pan over medium-high heat. Fry the chicken pieces in batches for 3-4 minutes per side, until they are golden brown and cooked through. Remove and drain on a paper towel.

💡 Tip: Do not overcrowd the pan to ensure even frying.

5

Cook the Vegetables

5 min

In the same pan, add a little more oil if necessary and stir-fry the bell peppers for 3-4 minutes until slightly softened. Add the garlic and ginger and cook for another minute until fragrant.

💡 Tip: Keep the vegetables slightly crisp for better texture.

6

Combine and Finish

3 min

Return the chicken to the pan with the vegetables. Pour the sauce over the top and add the pineapple chunks. Toss everything together over low heat until the chicken is well coated and everything is heated through.

💡 Tip: Ensure the sauce coats all ingredients evenly.

7

Rest and Garnish

2 min

Remove the pan from heat and let the dish rest for a couple of minutes. This allows the flavors to meld. Garnish with sliced spring onions and sesame seeds.

💡 Tip: Resting the dish enhances the flavor profile.

8

Serve

3 min

Serve the sweet and sour chicken hot over a bed of steamed jasmine rice. Ensure each serving gets a good mix of chicken, vegetables, and pineapple.

💡 Tip: For an elegant presentation, use a ring mold to shape the rice.

💡 Pro Tips

  • Use fresh pineapple for a more pronounced flavor compared to canned.
  • Ensure the oil is hot enough before adding chicken to prevent it from becoming greasy.
  • The chicken is perfectly cooked when it reaches an internal temperature of 75°C.
  • You can prepare the sauce a day ahead to save time during meal prep.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • Serve the dish on a large white platter to highlight the vibrant colors.

📊 Nutrition Facts (per serving)

450
Calories
28g
Protein
45g
Carbs
22g
Fat
8g
Saturated Fat
4g
Fiber
6g
Sugar
890mg
Sodium

🪄 Equipment Needed

Large heavy-bottomed frying pan or skillet Sharp chef's knife Wooden cutting board Measuring spoons and cups Kitchen timer

🔄 Variations to Try

Vegetarian/Vegan version: Substitute chicken with firm tofu and use a soy-based sauce.
Spicier version: Add 1-2 teaspoons of chili paste to the sauce for an extra kick.
Lighter/Healthier version: Use skinless chicken breast and reduce the amount of sugar in the sauce.
Quick weeknight version: Use pre-cooked chicken or rotisserie chicken and a store-bought sweet and sour sauce.
Luxury version: Add roasted cashews and drizzle with truffle oil before serving.

🍽 Pairs Well With

A crisp white wine like Sauvignon Blanc complements the tangy sauce. A light lager or pilsner pairs well due to its refreshing quality. For a non-alcoholic option, a ginger ale or sparkling water with lime works. Serve with a side of steamed broccoli or bok choy for added greens. A dash of soy sauce or chili oil can be served on the side for customization.

This recipe was inspired by a plate submission on Plate Pic

Recipe inspired by plate submission from @AndyPandy at New Panda Chinese Restaurant